Drop The Monkey

with Susan Kaiser Greenland

Learn a fun and helpful trick for dealing with thoughts and feelings during meditation. Good for: youth, child, light, lighthearted, awareness, understanding, appreciation, attention, consciousness, undistracted, remedy, remedial, hyperactive, excitable, hyper, overactive, overzealous, distracted, uncontrollable, wild, strained, tense, stiff, problem, headache