Before You Overeat

with Heather Hayward

When you overeat, what are you really doing? Take a deeper look in order to get past unhealthy habits. Good for: food, control, eating, diet, wellness, wellbeing, eudemonia, fitness, shape, calmness, comfort, confidence, freeing, liberating, contentment, peace, peaceful, optimism, clarity, clear up, sober, sobering, focus, refocus, focusing, reassurance, pressure, strain, stress, rigidity, stiffness, straining, anguish, apprehensive, apprehension, concern, disorder, unwell